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D. Movement Options #5  Fountain of Youth Neck Release

  • The neck is the bridge between the body and the head, the spine and the brain and is associated with our feelings.
  • Often people get a stiff neck when feelings and upsets aren’t acknowledged and dealt with
  • The neck tends to move forward with age, creating more stiffness, posture imbalances and loss of energy.
  • The Fountain of Youth Neck Release aims to keep our neck aligned with our spine and capable of moving freely.

F. Energy Contact Options #12 SNS Balancing

  • The Sympathetic Nervous System (SNS) is our fight-flight system. It gets activated when we’re under stress.
  • If you need to calm yourself down after a stressful event or meeting, do the SNS Balancing.