D. Movement Options #5 Fountain of Youth Neck Release
- The neck is the bridge between the body and the head, the spine and the brain and is associated with our feelings.
- Often people get a stiff neck when feelings and upsets aren’t acknowledged and dealt with
- The neck tends to move forward with age, creating more stiffness, posture imbalances and loss of energy.
- The Fountain of Youth Neck Release aims to keep our neck aligned with our spine and capable of moving freely.
F. Energy Contact Options #12 SNS Balancing
- The Sympathetic Nervous System (SNS) is our fight-flight system. It gets activated when we’re under stress.
- If you need to calm yourself down after a stressful event or meeting, do the SNS Balancing.