06 Inner Cultivation / 09-30 May 2024

Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.

Accredited with the American Drugless Practitioners Association

May 2024 – each Thursday for 4 hours each day – starting at 5pm South African time
• 5:00 PM on May 9, 2024
• 5:00 PM on May 16, 2024
• 5:00 PM on May 23, 2024
• 5:00 PM on May 30, 2024
• All times are quoted as South African times
• Use https://www.thetimezoneconverter.com/ to convert to your time


The Inner Cultivation Programme focuses on exploring the depletion of our life energy due to subconscious negative beliefs and disturbed emotions. These issues often lead to suffering, illness, relationship problems, and a decline in overall mental and emotional well-being. Drawing from the inner tradition of Chinese Acupuncture, the healing process centers around restoring harmony between the heavenly yang and the earthly yin energies within ourselves and our lives.

As we progress in our spiritual growth, we start to embody the five Essences’ virtues: truth, wisdom, benevolence, righteousness, and integrity. These virtues naturally help us resolve the emotional disturbances that can lead to illness and pain.

The Inner Cultivation Programme teaches us how to realign our resonance with unconscious negative beliefs and mental interpretations triggered by life experiences. Through this process, we gain conscious awareness of the Divine spark within us and are inspired to take action to manifest our true nature.

Key takeaways

• Learn how to do thirteen (25) new repatternings related to the 12 Meridians.
• Learn how to use the 12 Meridian Pathways and the Meridian Points.
1. Learn about the Three Treasures:
2. JING – stored in the kidneys and is our inherited life force needed for all worldly accomplishments and spiritual realization.
3. SHEN – stored in the heart is the activating impulse for our potential in the seed of our Jing. We need Shen to bring our potential into manifestation.
• YAN CHI or QI – a treasure also conferred at conception and stored in the kidneys. It arises from the Jing and Shen. Originally fused at conception, it separates with illness and suffering and becomes Yin and Yang. This shows up as excesses and deficiencies in our lives.
• Learn about the Five Essences and how they correlate to the five meridians or Officials of the Heart, Kidney, Liver, Lung, and Spleen.
• Learn how each of the five Essences is associated with a specific disturbed or distorted emotion and a virtue.
• Learn what depletes our Essences.
• Learn the Six causes of illness in the inner tradition.
• Learn about healing in the Inner tradition.
• Learn Five (5) Mudras from the Indian tradition representing the five Essences we want to access and express.
• Learn Positive Actions that support conserving our innate energy and using it to fulfill the spiritual purpose of life.

May 2024 – each Thursday for 4 hours each day – starting at 5pm South African time

• All times are quoted as South African times

• Use https://www.thetimezoneconverter.com/ to convert to your time

Inner Cultivation

• 5:00 PM on May 9, 2024
• 5:00 PM on May 16, 2024
• 5:00 PM on May 23, 2024
• 5:00 PM on May 30, 2024

Other Programmes: Principles of Relationship; Energetics of Relationships ~ www.suzanneravenall.com

Live with mentoring
• $600 / 20 hours


May 09 - 30 2024


All times are quoted as South African times Use: https://www.thetimezoneconverter.com/ to convert to your time
5:00 pm - 9:00 pm

Local Time

  • Timezone: America/New_York
  • Date: May 09 - 30 2024
  • Time: 1:00 pm - 5:00 pm




Live online seminar


Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.


  • Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.
    Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.

    As a teacher & transformational coach, through a comfortable, authentic and a safe environment, Suzanne guides people to tap into their innate potential, transcend their challenges, step into their power and turn the key to inner mastery, which ultimately helps in creating a better life for those that are courageous enough to try.​
    Suzanne is a modern day explorer of human potential, she is an entrepreneur, transformation Coach, consciousness engineer, CEO, key note speaker & integrative medicine practitioner.

    Following great trauma herself, Suzanne has dedicated her life to helping people adventure & discover their true nature, uncover how current challenges stem from decisions taken when we were too young to remember, release & clear the patterns that continuously compel us to create and/or repeat these same patterns that cause pain and suffering and leverage both of these in a practical way to achieve the best easiest happiest most fulfilling and most extraordinary conscious versions of themselves.

    In 2020 the Ravenall Institute was recognized as the top Coaching Company in South Africa and received an award of excellence for the work in  “revolutionizing human performance” she has also been recognized as one of the top 11 women entrepreneurs in the world by Leading women entrepreneurs of the world, Top Women and Top leaders through SA Top Companies and Featured multiple times in the book Leading Managers. She has also been recognized through various Business Women awards and commendation with African Investor Business Women of the Year.

    Underneath all this success were the pain of traumas, which began to dramatically affect her health and overall wellbeing, this progressively moved Suzanne’s attention to how to heal on her journey. After a 20 years of running a corporate business, Suzanne found herself shifting her focus to her passion of human performance and transformation which resulted in the launch of The Ravenall Institute, focussing on transformation,  replicating human potential through the Human Performance Replicator, helping to change healthcare through the National Centre of Complimentary Medicine and personal transformation through the Suzanne Ravenall brand.

    She has spent much of these 20 years investigating and exploring why some people change and others don’t, the key causes and the ingredients to personal change particularly when undergoing trauma, the practices, and tools to make this change along with alternative and complimentary methods of healing. She not only uses these experiences to fuel her journey but also helps others take command of their own journey in effective powerful and positive ways to create a better expansive, happier and more abundant life.

    Suzanne is a teacher & facilitator in Resonance Repatterning, Qi Gong, Energy Clearing & Energy Medicine, Akashic Navigation, Energy Clearing, Meditation, Mindfulness, Breaking the Hold of the childhood brain on your adult self.

    She is Certified as a Master Behaviour Coach (BSI – UK), Mediator (Ceda UK) NLP Master, RTT (RTT Hypnotherapy UK), Meditation and Mindfulness Instructor (CTAA Complementary Therapist Association), Diploma Adv Resonance Repatterning (RR Institute), Philosophical/Metaphysical Counsellor (American Alternative Medical Association), Trauma support specialist (CCTSI) Trauma & addiction specialist, PTSD Counselling (CTAA Family trauma specialist (CFTP) Sexual trauma specialist (CCTS), Heartmath Facilitator, BodyTalk (CBP) Akashic Mastery (Akashic School of Knowing) Reiki Master

    She is trained in: Regression Therapy (QHHT), Energy clearing, Mindscape, Bio-geometry, Radionics, Medical mediumship, Reconnective Healing, BT Structural Integration, BT Fascia Balancing, Western & Eastern Astrology.

    Currently in process PHD Integrative medicine & conscious business ethics.

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